Supplement Guides

Detailed review of sea moss capsules and gels with lab testing tips, dosing framework, and safety checkpoints for responsible mineral support.

Evidence-backed synbiotic stack that pairs kefir with gentle prebiotic fibers, complete with dosing ladder, best-in-class product picks, add-on nutrients, and safety checkpoints.

Top shilajit supplements reviewed with fulvic acid levels, 500-1000 mg dosage guidance, and 2025 research on energy, strength, and athletic recovery, plus quality checkpoints for sourcing.

Top-rated magnesium supplements compared: glycinate, threonate, L-threonate dosages. 2025 research on sleep quality, stress reduction, and how to choose the best supplement for your needs.

Top-rated probiotic supplements compared with strain-specific benefits, CFU counts, and 2025 research on Lactobacillus gasseri, Bifidobacterium breve, and Akkermansia, plus price comparisons.

Hospitals are reporting more vitamin D overdoses from mega dosing trends. Learn how to hit the sweet spot, what labs to monitor, and how to taper safely.

Learn how to choose high-quality omega-3 fish oil supplements. We break down EPA vs DHA benefits, optimal dosing for heart and brain health, and what IFOS certification really means.

Creatine is one of the few supplements that actually works. Here's the science on monohydrate vs. HCL, optimal dosing, and which brands deliver real results without the BS.

Vitamin D3 helps your body absorb calcium, but without K2, that calcium might end up in your arteries instead of your bones. Here's why taking them together matters for heart and bone health.