Supplement Guides

Detailed review of sea moss capsules and gels with lab testing tips, dosing framework, and safety checkpoints for responsible mineral support.

Evidence-backed synbiotic stack that pairs kefir with gentle prebiotic fibers, complete with dosing ladder, best-in-class product picks, add-on nutrients, and safety checkpoints.

Top shilajit supplements reviewed with fulvic acid levels, 500-1000 mg dosage guidance, and 2025 research on energy, strength, and athletic recovery, plus quality checkpoints for sourcing.

Top-rated magnesium supplements compared: glycinate, threonate, L-threonate dosages. 2025 research on sleep quality, stress reduction, and how to choose the best supplement for your needs.

Top-rated probiotic supplements compared with strain-specific benefits, CFU counts, and 2025 research on Lactobacillus gasseri, Bifidobacterium breve, and Akkermansia, plus price comparisons.

Hospitals are reporting more vitamin D overdoses from mega dosing trends. Learn how to hit the sweet spot, what labs to monitor, and how to taper safely.

Everything you need to know about omega-3 supplements. EPA vs DHA, dosing, purity testing, and top-rated products.

Why Vitamin D3 and K2 should be taken together. Benefits, dosing, and best combination supplements for bone and heart health.

Evidence-based review of the top creatine supplements. Compare creatine monohydrate, HCL, and other forms with expert recommendations.