Best Creatine Supplements of 2025

Evidence-based review of the top creatine supplements. Compare creatine monohydrate, HCL, and other forms with expert recommendations.

What is Creatine?

Creatine is one of the most researched and effective supplements for increasing strength, power, and muscle mass. It works by replenishing ATP stores in your muscles.

Types of Creatine

Creatine Monohydrate

The gold standard. Decades of research support its safety and effectiveness. Most affordable option.

Benefits:

Proven effective
Most studied form
Cost-effective
3-5g daily dose

Creatine HCL

More soluble form that may cause less bloating. Requires smaller doses.

Benefits:

Better solubility
Less bloating for some users
Smaller serving size needed

Creatine Ethyl Ester

Marketed for better absorption, but research doesn't support superiority over monohydrate.

Top Picks 2025

1. Optimum Nutrition Micronized Creatine

Pure creatine monohydrate, third-party tested, excellent value.

2. Transparent Labs Creatine HMB

Combines creatine with HMB for enhanced muscle protection.

3. Bulk Supplements Pure Creatine

No-frills, high-quality monohydrate at the best price.

How to Use Creatine

Loading Phase (Optional): 20g daily for 5-7 days Maintenance: 3-5g daily

Take with carbohydrates for better absorption. Timing is less important than consistency.

Safety and Side Effects

Creatine is one of the safest supplements available. Potential minor effects include water retention (2-4 lbs) and mild digestive discomfort (rare).