Vegan Protein Power Bowl

Complete Plant-Based Protein

This vegan protein bowl delivers all essential amino acids through the combination of quinoa and legumes, providing a complete protein profile.

Ingredients

Bowl Base:

• 1 cup cooked quinoa
• 1 cup roasted chickpeas (seasoned with cumin and paprika)
• 2 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup shredded carrots

Tahini Dressing:

• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 2-3 tbsp water (to thin)
• Salt and pepper to taste

Toppings:

• 2 tbsp hemp hearts
• 1 tbsp pumpkin seeds
• Fresh parsley

Instructions

Step 1: Prep the Quinoa

Cook quinoa according to package directions. Let cool slightly.

Step 2: Roast Chickpeas

Toss chickpeas with olive oil, cumin, and paprika. Roast at 400°F for 25 minutes until crispy.

Step 3: Make Dressing

Whisk tahini, lemon juice, and garlic. Add water gradually until you reach desired consistency.

Step 4: Assemble

Layer quinoa as base, add chickpeas and vegetables. Drizzle with tahini dressing and top with seeds.

Why It Works

The combination of quinoa (complete protein) and chickpeas provides optimal amino acid profile for muscle maintenance and overall health.