Perfect Keto Avocado Smoothie Bowl

Why This Smoothie Bowl Works

This keto-friendly smoothie bowl provides sustained energy without spiking blood sugar. The healthy fats keep you full for hours while supporting ketosis.

Ingredients

Base:

• 1/2 ripe avocado
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tbsp MCT oil
• 1 cup spinach
• Ice cubes
• Stevia to taste (optional)

Toppings:

• 2 tbsp unsweetened coconut flakes
• 1 tbsp chia seeds
• 5 fresh raspberries
• 1 tbsp sliced almonds

Instructions

Step 1: Blend the Base

Combine avocado, almond milk, protein powder, MCT oil, spinach, and ice in a high-speed blender. Blend until smooth and creamy.

Step 2: Adjust Consistency

Add more almond milk for thinner consistency or more ice for thicker bowl texture.

Step 3: Add Toppings

Pour into a bowl and arrange toppings artistically. The toppings add texture and additional nutrients.

Nutritional Benefits

The combination of healthy fats from avocado and MCT oil supports ketosis while providing brain-boosting nutrients. Spinach adds micronutrients without affecting taste.