Adaptogenic Mushroom Latte Overnight Oats

Recipe Snapshot

• Prep in 5 minutes at night for a no-cook breakfast with adaptogenic support.
• Combines whole grain oats with lion's mane mushroom powder, delivering beta-glucans for immune balance.
• Coffee and cacao nibs create a mocha flavor while keeping sugar low.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup cold brew coffee
• 2 tablespoons chia seeds
• 2 tablespoons almond butter
• 2 teaspoons lion's mane mushroom powder
• 1 tablespoon cacao nibs
• 1 tablespoon maple syrup or monk fruit sweetener
• 1/2 teaspoon cinnamon
• Pinch of sea salt
• Sliced banana and toasted coconut for topping

Instructions

1. Mix base: In a jar, combine oats, almond milk, cold brew, chia seeds, almond butter, lion's mane powder, cacao nibs, maple syrup, cinnamon, and salt. Stir well.
2. Chill: Cover and refrigerate overnight or at least 4 hours.
3. Serve: Stir, adjust sweetness, and top with banana slices and toasted coconut.

Why it works

Lion's mane mushroom is studied for cognitive support, while oats, chia, and almond butter supply fiber and healthy fats. Cold brew keeps the flavor smooth and less acidic.

Meal prep

Make up to four jars at once. Store refrigerated up to four days. Add fresh fruit just before serving.