Coconut Citrus Sea Moss Gel

Recipe Snapshot

• Makes 16 servings (1 to 2 tablespoons each)
• 20 minutes active prep with a 24-hour mineral-restoring soak
• Coconut water, citrus, and ginger keep the flavor bright and clean

Ingredients (Makes 16 servings)

Soak

• 2 ounces dried wildcrafted sea moss (about 2 packed cups)
• 1 lime, sliced
• Peel from 1 small orange, pith removed
• Filtered water, enough to submerge the sea moss by 2 inches

Blend

• Soaked sea moss (from above), roughly 4 loosely packed cups
• 2 cups unsweetened coconut water
• 1 cup filtered water, plus extra to adjust thickness
• 1-inch knob fresh ginger, peeled and chopped
• 1/4 teaspoon fine sea salt

Finish (Optional)

• Juice of 1/2 lime
• 1 tablespoon raw honey or maple syrup

Step-by-Step

1. Rinse and pick: Place the dried sea moss in a large bowl. Massage under cool running water for 2 minutes, removing debris and dark spots.
2. First soak: Cover with filtered water and add the lime slices. Refrigerate 12 hours.
3. Second soak: Drain, rinse again, and soak another 12 hours in fresh water with the orange peel. The moss will triple in size.
4. Blend: Combine the swollen sea moss, coconut water, filtered water, ginger, and sea salt in a high-speed blender. Blend 60 to 90 seconds until glossy.
5. Adjust: Pulse in the lime juice and optional honey or maple syrup. Add splashes of water until the gel is pourable.
6. Set and store: Pour into sterilized glass jars. Chill at least 2 hours to set. Keep refrigerated up to 14 days; freeze portions you cannot use within that window.

Why This Sea Moss Gel Works

Soaked Atlantic sea moss transforms from briny strands into a silky gel when blended with coconut water and bright citrus. The gentle flavor slips into smoothies, herbal teas, or sauces without overpowering breakfast. Testing a handful of Caribbean family techniques helped us land on a double soak and light ginger infusion that keeps the mineral-rich gel clean and refreshing.

Ingredient Spotlight

Wildcrafted Sea Moss

Choose sun-dried St. Lucian sea moss that still carries a hint of salt. It delivers iodine, potassium, and trace minerals that contribute to normal thyroid hormone production and electrolyte balance, yet it needs a thorough rinse to wash away sand.[1]

Coconut Water

Unsweetened coconut water hydrates the gel and lends natural potassium without added sugar. Blending with coconut water instead of plain water keeps the gel from tasting bland and gives it a subtle creaminess.

Citrus and Ginger

Fresh lime and orange slices cut the ocean aroma while adding vitamin C to support collagen formation.[2] A thumb of ginger warms the finish and pairs well with the gel in smoothies or warm tonics.

Serving Ideas

Stir 1 to 2 tablespoons into morning smoothies, fold into chia pudding, or whisk into ginger tea with a squeeze of lime. For savory dishes, use the gel to add body to soups and stews near the end of cooking.

Nutrition Notes

Two tablespoons provide a whisper of iodine and soluble fiber while adding roughly 8 calories. Because iodine content varies widely, stay within 1 to 2 tablespoons daily unless a clinician guides you higher.[3] Pair the gel with vitamin C sources (citrus, kiwi, bell peppers) to support collagen synthesis and iron absorption.

Informational only; not medical advice. Talk to your healthcare provider before adding sea moss if you manage thyroid conditions, take anticoagulants, or are pregnant or lactating.